Cannabidiol (CBD) is one of the most abundant cannabinoids in cannabis plants. Research has revealed numerous benefits of CBD including improvement of depression and anxiety. The fact that it doesn’t have psychoactive effects has made it very popular in supplements that deal with a variety of medical conditions. Compared to marijuana, CBD doesn’t come with any mind-altering or intoxicating effects.
CBD is commonly used to combat depressions, anxiety, arthritis, chronic pain, inflammation and other conditions. There is also a rising popularity of CBD in the nootropic communities with a few studies illustrating its effect on cognitive performance.
The marijuana sleep inducing effects are majorly attributed to THC; however, CBD carries some significant sleep benefits too. It’s known to serve as a sedative at higher doses and has shown to be effective in people suffering from persistent anxiety.
There are promising studies indicating that CBD can be used as a sleep aid in people suffering from insomnia. The best part about using CBD oil is that it doesn’t actually cause sleepiness, but rather helps to calm the mind for people with an overactive, anxious mind. In addition, marijuana has been used as a sleep aid for ages.
What is Insomnia?
Insomnia is quite a complicated sleeping disorder. It’s basically a condition characterized by difficulty to fall or stay asleep, even when you have the chance to do so. People suffering from insomnia may experience symptoms such as mood disturbances, fatigue, difficulty concentrating, low energy, and decreased mental performance.
Insomnia may be classified as acute or chronic based on its duration and cause. Acute insomnia lasts for a shorter time and may be caused by daily life events such as a day before exams or some minutes after bad news. Many people have at some point in life experienced this degree of insomnia, but it tends to clear itself without treatment.
Chronic insomnia, on the other hand, is a sleep disruption that occurs for at least three nights a week and lasts for a minimum of three months. Chronic insomnia can be caused by a variety of issues in including unhealthy sleep habits, changes i environment, shift work, medical conditions and certain clinical disorders. People suffering from chronic insomnia often require some form of treatment for them to revert to healthy sleep patterns. The underlying causes of insomnia have not been clearly defined; however, stress has been noted as the number one contributor to this insomnia.
The effect of CBD oil on sleep disorders
Numerous studies have generally shown that cannabis can be used to improve the duration and quality of sleep and help in the treatment of insomnia, among other sleep disorders. A major cannabis extract known as tetrahydrocannabinol (THC) has been shown to reduce the amount of time insomnia patients take to fall asleep. Individuals using THC tend to fall asleep faster compared to non-consumers.
CBD oil has been similarly shown to improve insomnia conditions but without the psychoactive side effects associated with THC. CBD reduces the number of awakenings at night and has been successfully used in treating nightmares in military individuals with PTSD. Studies based on supplements containing both CBD and THC has proven successful in increasing the total sleep time.
A study involving persons with Social anxiety disorder revealed that regular use of CBD can significantly reduce depression, cognitive impairment, anxiety, and discomfort while promoting calmness. CBD reduces anxiety by interacting with serotonin receptors, which primarily regulate mood, emotions, and stress. Additionally, CBD oil boosts the adult neurogenesis, a process that facilitates the growth of new brain cells while also acting as a sedative.
Using CBD oil as a sleep aid doesn’t just make you fall asleep; it influences your overall sleep cycle. Sleep is divided into 3 cycles each with multiple phases. CBD improves the third phase, which is basically the deep sleep. The third phase is the most troublesome among patients who suffer from insomnia. Additionally, CBD reduces the length of the REM sleep, which is associated with dreaming. By decreasing the REM sleep, insomnia patients dream less, depression is decrease and memory is improved.
Blood test studies have revealed that CBD oil has an influence on dopamine levels in the blood during sleep. The end result is better quality and relaxed sleep in people with chronic fatigue.
CBD Dosage for Sleep
Research studies on the effects of CBD on sleep have used a wide range of doses from 15 mg to 400 mg. Most CBD supplements offer 20 – 25 mg doses formulated as CBD extract capsules or CBD oil. The CBD generally acts as a mild alertness promoting substance at lower dosages (15 mg +) and as a calming sedative as higher dosages (100 mg +).
The general recommended dosage for improving insomnia conditions are between 25 mg to 100 mg. There are generally very few research studies in specific recommendations of CBD dosages. Most BD supplements package their dosages from 25 mg, but to get intensive results, you may have to raise the dosage to 160 mg. Most physicians advice that new CBD oil users should start with lower doses and only increase to higher doses when they understand the exact effect of the substance on their bodies.
Why choose CBD oil?
Apart from the obvious effects and benefits of using CBD oil on treating insomnia, there are numerous benefits that have made it more popular. Compared to other cannabis-based extracts and supplements, CBD does not come with mind altering and psychoactive effects. Similar, it does not have nasty side effects, contrary to other over the counter prescriptions available out there. Additionally, CBD oil is classified as homeopathic soporific, which means you can buy it anywhere without requiring a prescription.
Another benefit of using CDB oil products is that they are 100% natural and healthy. They don’t contain harmful chemicals and substances associated with other chemical based sleep aid medications.
Sleep is often very much underestimated. Even though everyone might have trouble sleeping from time to time, it’s generally recommended that you get 7 to 8 hours of sleep each night. Lack of sufficient sleep is known to cause fatigue, cognitive decline, and poor memory. When sleep disruption is significant enough to cause insomnia, things can get even worse from there. Thankfully, as we have seen from above, you can use CBD oil to safely combat insomnia and such other related sleep disorders. Just be sure to get your CBD oil products from reputable manufactures and suppliers.