By now, most of us are aware of the unique variety of health benefits that CBD provides. Among the most popular of these benefits is its ability to act as a gentle and natural sleep aid. In fact, those who take CBD for issues such as pain or digestive troubles tend to find that an improved sleep cycle is a welcome side effect.
Can CBD Make You Tired?
Many have found that when they take CBD, REM sleep and deep sleep stages improve dramatically. This has to do with the very unique way in which this cannabinoid interacts with the human body. As you’ll see, CBD is a far cry from the popular sleep-inducing drugs that make people rely on in order to get the proper amount of sleep each night.
What Causes Sleep Troubles?
About 1 in 4 Americans have a hard time sleeping each night. For some, it seems nearly impossible to actually fall asleep once they’ve tucked themselves into bed. For others, once they fall asleep, they wake up periodically throughout the night, severely disrupting their ability to enter the more restorative sleep stages.
One reason why sleep trouble is so common is because it can be a bit difficult to diagnose. There are different reasons why a person may suffer from sleep difficulties. However, it’s highly believed that in many cases, sleep problems are self-perpetuating. Once a person goes through a period of poor sleep, the pressure that they put on themselves to fix their sleep problems causes them to experience anxiety at bedtime, extending the longevity of the issue.
In many instances, sleep disorders are caused by anxiety. When we’re anxious, our nervous system responds by increasing our heart rate, rate of breath and body temperature. These physical symptoms prevent us from relaxing enough to drift into a sleep state.
Other reasons for sleep problems include:
- Neurological Disorders
- Chronic Pain
- Nutritional Deficiencies
- Hormonal Imbalances
Countless Americans have found that taking a CBD tincture or other hemp product at bedtime dramatically improves their ability to get their full eight hours. Thanks to the wonders of hemp, many people are ditching the prescription sleep aids for good.
While prescription sleep aids tend to work, this relief can come at a cost. Most sleep-inducing drugs are addictive, meaning that a person eventually loses the ability to fall asleep without them. They can also come with serious side effects, especially when combined with other substances or medications. Plus, popular sleep drugs can leave a person feeling dizzy, foggy and forgetful the next day.
Meanwhile, CBD treats sleep issues by getting to the underlying cause. It boosts the brain’s ability to produce sleep-inducing hormones while calming the body and mind within a very short period of time. CBD is not known to be addictive. Plus, CBD doesn’t come with the strong side effects for which many popular sleep-inducing drugs are known.
Type of Strain Matters
If you’re going to take CBD oil for sleep, it’s important that you recognize the fact that there are many different strains of hemp. There are two types of hemp strains: Indica and sativa.
- Sativa strains are known to provide a gentle boost in energy and cognitive function.
- Indica strains calm the mind and slow down the nervous system.
In order to enjoy CBD’s sleep-inducing benefits, opt for an Indica strain. Its calming properties are perfect for anyone who wants to get the perfect amount of shuteye each night.
How CBD Can Help You Sleep
CBD is a cannabinoid that’s found in the hemp plant. Unlike marijuana, hemp doesn’t contain high levels of THC, the cannabinoid that’s known for its psychoactive activity. Therefore, you can take high doses of CBD without getting high.
CBD is extremely unique in that it supplements the body’s endocannabinoid system. This system is in charge of regulating the body’s many important processes such as hormonal balance, sleep cycle, mood, immune function and internal temperature.
Our body is supposed to produce cannabinoids on its own. The endocannabinoid system uses these cannabinoids to improve our overall health by attaching them to receptors throughout the body that trigger chemical reactions. These chemical reactions heal various bodily systems, resulting in homeostasis.
It’s widely believed that a cannabinoid deficiency can be largely responsible for sleep disorders. By taking CBD, you can treat this deficiency, giving the endocannabinoid system what it needs in order to improve your ability to sleep each night.
CBD for Sleep: What the Research Says
The research continues to grow and here is what it has led to so far:
These days, many people around the country take CBD to treat their anxiety. Its anxiety-relieving properties are nothing short of astounding. When a person takes CBD, the cannabinoids regulate the production of cortisol, the stress hormone. Fascinatingly, CBD improves our ability to respond to stressful situations in a calm and clear-minded way.
If your sleeping problems are caused by stress or anxiety, CBD can do wonders. This natural cannabinoid gently calms the mind while slowing down the nervous system, allowing the body to drift off into sleep effortlessly.
Promotes Healthy Serotonin Production
For so many, poor sleep comes from a lack of serotonin. Known as the hormone that promotes happiness, serotonin is a crucial neurotransmitter that promotes a healthy sleep cycle. When a person doesn’t produce enough serotonin, they can become depressed.
We can become deficient in serotonin when we are low in certain nutrients such as vitamin D or vitamin B. Emotional trauma can also interfere with our brain’s ability to produce serotonin. Fortunately, CBD naturally boosts serotonin production thanks to the way in which it interacts with the endocannabinoid system.
Boosts Melatonin Production
Melatonin is the hormone that tells the mind and body that it’s time for bed. This hormone is secreted when it gets dark at night. However, in our modern society, it’s not unusual for us to produce inadequate amounts of melatonin. If we’re exposed to bright lights or use our electronic devices at bedtime, our brains can mistakenly believe that it’s still daytime, resulting in a lack of melatonin production.
There are quite a few studies that show that CBD encourages the brain to secrete melatonin at night thanks to the way in which it naturally improves one’s sleep cycle. CBD can essentially reset our internal clock, promoting the production of this hormone after we’ve been awake for a certain number of hours.
For so many people, chronic pain is the culprit behind their sleep problems. When the body is in pain, the nervous system struggles to slow down enough for a person to fall asleep. The good news is that CBD is renowned for its pain-relieving properties thanks to its abundance of both analgesic and anti-inflammatory activity.
CBD relieves pain in a gentle way by increasing a person’s pain tolerance. It helps the brain become less sensitive to pain signals that are sent from the nervous system. It also reduces inflammation throughout the body, lowering the amount of swelling that can lead to all types of pain.
How Can I Take CBD to Improve My Sleep?
There are many different types of CBD products. For instance, many people take CBD gummies for sleep because of how long their effects last. When you consume CBD in the form of an edible candy, its effects can last for hours, allowing a person to stay asleep during the night.
If you want to fall asleep more quickly, a CBD tincture may be best for you. CBD tinctures are taken under the tongue. This allows the CBD to reach the brain quickly, often promoting restful sleep in less than an hour.
When it comes to how much CBD you should take, the answer varies. Many people prefer to start with a small dose and increase it as needed. The good news is that CBD isn’t toxic, meaning that you can take a fairly large amount without worrying about serious side effects.
Many believe that the right CBD gummies dosage for sleep is one or two gummies. Typically, the adequate CBD tincture dosage for sleep is one or two drops. The correct CBD oil dosage for sleep varies depending on the concentration of CBD in the oil.
It’s also important to keep in mind that CBD is non-addictive. This means that you can take it daily without worrying about developing a physical dependency.
How Can I Find the Best CBD for Sleep?
If you want to treat your sleep problems with CBD, it’s very important that you go for quality. Many people find that the best CBD for sleep is organic and full spectrum. Organic CBD has a higher level of terpenes and nutrients. Full spectrum CBD contains every beneficial compound that exists in the hemp plant.
Sleep CBD Tight
Thanks to the amazing powers of hemp, countless people are finally able to get the restful sleep that they deserve on a nightly basis. This powerful compound has the ability to treat the underlying issues that are responsible for sleeping problems. If you want to nod off easily each night and enjoy uninterrupted hours of restorative sleep, consider investing in high-quality, organic and full spectrum CBD.